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Jump Squats To Increase Power
I love jump squats! Unfortunately they are often an overlooked tool in the arsenal of leg development. They can be awkward to the beginner especially if you’re new to the jump squat. Via T-Nation:...
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The Single Best Exercise You aren’t Doing
If you want increased flexibility, incredible hip flexor strength, and the best legs imaginable, there is a solution. It’s a very difficult exercise that even the most seasoned power lifter can fail...
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